Nishar Basha's Blog

Set Point is the weight range in which your body is programmed to function optimally. Set Point theory holds that one’s body will fight to...

During exercise , your body relies on three basic energy systems: the anaerobic a-lactic system, the anaerobic lactic system, and the ...

1.Spasticity is an increased resistance to the passive movement of a joint due to abnormally high muscle tone (hyperton...

I often hear the terminology open-packed and close-packed joint positions used in the clinic. In general, clinicians know to mo...

Shoulder rehabilitation often includes Thera-Band® exercises . One popular exercise is the “PNF” diagonal shoulder exercise from the Prop...